Whether you're refuelling after a hard workout or are in need of a brunch favourite, these protein pancakes are not only delicious, but highly nutritious and packed full of muscle-building protein and energy.
Protein pancakes recipe
With 33g protein per portion, these delicious little Protein Pancakes pack a mighty punch using just kitchen cupboard ingredients – a great way to help your muscles recover after that long weekend workout.
Prep: 5 mins
Published: February 16, 2021 at 3:31 pm
Ingredients
- 6tbsp porridge oats
- 1tbsp Greek yoghurt
- 4tbsp almond milk
- 2 eggs
- 1 egg white
- pinch of salt
- 1/2 tsp cinnamon
- 1tsp baking powder
- 1tbsp melted butter
- 1tbsp rapesed oil
Methods
Step 1
Add the oats, milk, yoghurt, eggs, salt, cinnamon and baking powder to a blender and blitz. Whisk the egg white in a bowl until it forms soft peaks, then gently fold into the pancake batter. Melt the butter and oil in a pan over a medium heat, and spoon in 2-3 pancakes – 1 heaped tbsp for each cake. Cook for a few mins until bubbles start to appear, then flip over and cook for 2-3mins. Serve with your choice of topping