Protein pancakes recipe

  • Serves 4

With 33g protein per portion, these delicious little Protein Pancakes pack a mighty punch using just kitchen cupboard ingredients – a great way to help your muscles recover after that long weekend workout.

Issue 350 protein pancakes

Whether you’re refuelling after a hard workout or are in need of a brunch favourite, these protein pancakes are not only delicious, but highly nutritious and packed full of muscle-building protein and energy.



  • porridge oats 6tbsp
  • Greek yoghurt 1tbsp
  • almond milk 4tbsp
  • eggs 2
  • egg white 1
  • pinch of salt
  • cinnamon 1/2 tsp
  • baking powder 1tsp
  • melted butter 1tbsp
  • rapesed oil 1tbsp


  • Step 1

    Add the oats, milk, yoghurt, eggs, salt, cinnamon and baking powder to a blender and blitz. Whisk the egg white in a bowl until it forms soft peaks, then gently fold into the pancake batter. Melt the butter and oil in a pan over a medium heat, and spoon in 2-3 pancakes – 1 heaped tbsp for each cake. Cook for a few mins until bubbles start to appear, then flip over and cook for 2-3mins. Serve with your choice of topping