Nutrition

Wondering what sort of split you should be looking for in your diet? And what the right balance of carbs, protein or fat is? Lucy-Ann Prideaux explains all

Wondering how important body fat percentage is and what the best way to reduce it is? Sports scientist of Precision Hydration Andy Blow explains all

These 5 foods will help your tired and fatigued muscles to recover quicker

Stomach troubles when racing and training are a common problem for triathletes. Here are some tips for beating them from Warren Pole

Heard about the health benefits of coconuts and wondering whether including them in your diet will help your triathlon performance? Lucy-Ann Prideaux explains all

Worrying about your nutrition on race-day and all the things that could go wrong when going long, from being sick or getting diarrhoea to the value of post-race beers? We answer 14 commonly asked questions that will hopefully put your mind at rest

There’s no question that shedding any excess weight will help you race faster says 6x Ironman world champ Dave Scott. Here he shares some ideas about how to approach this.

The world of sports nutrition can be a veritable minefield of information. But here to separate your carbs from your fats and your l-carnitines from your omega-3s are a quintet of multisport-fuelling experts…

Sports nutritionist Renee McGregor explains what to eat as your triathlon training volume increases and your body’s needs change

Planning your nutrition is just as important as planning your triathlon training. Nutritionist Jon Hodgkinson explains how to simplify meal planning so you are fully prepared for the week ahead and eating the right food that will help you reach your goals.

Know the difference between hypotonic, isotonic and hypertonic sport drinks and when you should take each? Andy Blow explains the benefits and drawbacks of these for triathletes and when is best to take them.

When you’re cycling hard for two hours-plus, fuelling can easily take a back seat. Renee McGregor explains how to manage your nutrition before the session starts, during the session and after, so you get the most out of your long bike sessions.

Caffeine is one of the few supplements that most experts agree can boost endurance performance. But, as with most ergogenic aids, you have to use it intelligently to get the best results.

If you’re back in full training swing, you need to make sure you’re taking in enough fuel says Renee McGregor. Here she explains how to spot the warning signs of under-fuelling

Worried about your sodium levels for Ironman, and wondering whether it is possible to consume too much energy drink/salt? Hydration expert Andy Blow has some advice for those worried about hypernatremia

Are you gluten- or wheat-free but worried about getting the fuelling vs training balance right? Dietician and sports nutritionist Renee McGregor has some advice

New research suggests that glycogen-depleted training improves your triathlon performance without sacrificing your immunity…