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Blog: Racing’s a family affair at this year’s Xterra World Champs

GB age-grouper Leanne Hier heads to Hawaii with her mum, and comes away with a fresh approach to triathlon

31 October 2014 / 11:24 GMT7 May 2020 / 21:09 BST

Blog: Racing’s a family affair at this year’s Xterra World Champs

Gallery: Xterra Worlds 2014

All the action from Maui, where Flora Duffy and Ruben Ruzafa claimed gold in the world’s top off-road triathlon last weekend

27 October 2014 / 10:21 GMT22 April 2021 / 14:10 BST

Run

What is a negative split and why is it useful?

Heard the phrase ‘negative split’ thrown around a lot but unsure what it means? Here’s our explanation and a guide to why it’s useful

10 September 2024 / 15:01 BST10 September 2024 / 15:01 BST

What is a negative split and why is it useful?

Swim Clothing

Best cold water swimming gloves for tackling open water this winter

Want to keep open-water swimming during the winter? Then you might want to cover your hands, which are very sensitive to the cold. So, here are some of the best cold water swimming gloves!

6 September 2024 / 09:36 BST6 September 2024 / 09:57 BST

Best cold water swimming gloves for tackling open water this winter

Run

Should you eat before a run?

Fears of gastric distress and cramping means many don’t fuel adequately enough before heading out on two feet. But what and when should we be eating before a run? Nutritionist Emily Kier explains…

5 September 2024 / 11:35 BST5 September 2024 / 11:35 BST

Injuries

What is hip impingement and how to treat it?

Hip impingement can cause long-term problems if not properly diagnosed and treated. So what is it? What are the symptoms? And how can it be managed?

5 September 2024 / 11:07 BST5 September 2024 / 11:07 BST