Polarised training – why you need to get out of the middle lane
Are you looking to improve your aerobic fitness and stimulate training adaptation? Then splitting your training could reap those extra rewards…
workout
workout
Sub-1hr turbo trainer session: cycle strength booster
A pre-season turbo session that should lay good foundations for the year ahead
Four steps to a faster swim
Want to improve your swimming for tri? Seven time world champion Richard Stannard aka ‘the Fish’ has these four tips…
Jan Frodeno’s sub-1hr session: 1km run reps
Increase your speed, pace awareness and technique with this key track session for intermediate athletes from Germany’s Jan Frodeno
Sub-1hr run session: Heat adaptation
Prepare to sweat with this 60min running workout for advanced athletes that’s ideal preparation for a hot race
Sub-1hr session: The Big Swim
Push yourself to the edge and get ready for race day with this 60min workout
Two triathlon transition drills to practise for race season
Perfect these exercises and you could become as fast as the Brownlees, if only in T1 and T2
Sub-1hr swim drill: All systems go
Hit various energy systems with this 60min pool workout for intermediate athletes
Sub-1hr session: Welcome to hell
This advanced-level turbo trainer session is for the truly twisted triathlete
Pre-season drills to build leanness and strength
Race faster this triathlon season with our focussed workouts
Four essential swim sessions for beginner triathletes
Take these sub-1hr pool drills to heart in spring and you’ll smash it this triathlon season
Sub-1hr run session: Hill circuit
This advanced-level workout packs a hefty punch and fits neatly into your lunch hour
Sub-1hr session: Fitness and form
Winter runs don’t all have to be long and slow – spice up your off-season training in 60mins with this beginner-level workout
Sub-1hr session: Master technique
Use pool tools to perfect your technique with 60min beginner workouts this winter
Sub-1hr session: Set the pace
Want a beginner’s run workout that involves various different levels of effort? Try this one…
Sub-1hr session: Top-end tune-up
Hit the turbo trainer and supercharge your top-end and recovery capabilities with this intermediate-level workout
Four steps to a faster swim (part 2)
Seven-time world champion Richard Stannard shares his essential swim sessions and shows you how to build up to them…
Sub-1hr session: Warm-up to win
Get your engine revving in readiness for a max effort race start with this intermediate-level drill
Sub-1hr session: Boost start speed
Prepare to go fast and hard with this 60min swim workout for advanced athletes, designed to give you the edge on race day right from the hooter
Sub-1hr session: Reverse brick
We help you prepare for autumn duathlons by going from bike to run with heavy legs in this drill for beginners
Sub-1hr run session: Race the half
Pre-exhaust your legs and master run efficiency 70.3-style with Joe Beer’s 60-minute workout for intermediate athletes
Sub-1hr session: Boost bike power
Get those leg pistons firing with these progressive intervals for advanced athletes
Sub-1hr session: Swim taper
Get your engine revving with this taper workout for beginners that’s guaranteed to yield speed
How to master the middle distance run leg
Cracking the half-marathon takes a mix of precise training actions and racing strategies. We have the tips to help you smash your run splits
