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Taking the stress out of travel

2 January 2014 / 17:14 GMT

Free 8-week off-season training plan that’s adaptable for every level

Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits

8 December 2024 / 16:58 GMT8 December 2024 / 16:58 GMT

Free 8-week off-season training plan that’s adaptable for every level

News

Ironman 70.3 World Championships. Stacked fields as world’s best head to Taupo

Will home support carry Hayden Wilde to victory? Who can stop Taylor Knibb? And will Kat Matthews wrap up the Ironman Pro Series? It’s set to be a thrilling climax to 2024 at the long-anticipated 70.3 Worlds in New Zealand

8 December 2024 / 16:38 GMT8 December 2024 / 16:38 GMT

Ironman 70.3 World Championships. Stacked fields as world’s best head to Taupo

News

From an eight-month injury absence to a career-best finish: Nikki Bartlett on her incredible comeback

Nikki Bartlett bounced back from an eight-month injury lay-off to finish fifth at the Ironman Worlds. She tells 220 how she pulled off her remarkable return.

7 December 2024 / 17:53 GMT3 December 2024 / 17:54 GMT