Eight ways to improve your mountain biking, fast
Have the Commonwealth Games given you an appetite for off-road racing? Top British Xterra athlete Sam Gardner shares his secrets for better biking
tips
tips
Nine tips for dodging injury and illness as a triathlete
With race season here, you need to hit that start line 100% fit and well. Here’s the advice you need to ensure you do exactly that
Three steps to practising your swim drafting until it’s perfect
We show you the basic steps for drilling this key skill in the pool with some training buddies, so you can get it right come race day and save valuable energy in the dip
Improve your transitions – reduce T2 discomfort and go from bike to run more easily
Are you struggling with jelly legs coming out of T2? Read our advice on how to get better at going from cycling to running with minimal discomfort using brick sessions
Video: Jenson Button shares his running tips for triathlons
‘Running is the most tiring of the three disciplines’, says F1 driver
Chrissie W on… how to overcome open-water fears
Swimming in the great outdoors can be liberating, fulfilling and fun, says four-time Ironman world champ – here’s how
Mario Mola and Gwen Jorgensen share their swim secrets
Two of the world’s triathletes divulge some pro swimming tips and describe their top swimming workouts
Two downhill running drills to improve strength and stability
We show you how to safely and effectively improve your ability to descend rapidly on foot
How important is bilateral breathing for beginner swimmers?
With many new triathletes struggling to master this skill, our experts discuss how big an impact it has on your swim split
Five ways to beat the off-day
Tips and tricks from some of the top athletes and coaches in triathlon on how to prevent sudden drops in performance
