Sarah Haskins

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Olympians dominate this year’s Escape from Alcatraz

First-timer Sarah Haskins wins women’s race, finishing 20secs ahead of Mirinda Carfrae, while Andy Potts wins men’s race for sixth time

6 June 2014 / 12:57 BST4 June 2020 / 13:06 BST

Olympians dominate this year’s Escape from Alcatraz

News, Bike

How to get more aero on a bike on a budget

Costly wheels and drag-cheating frames are the key to becoming slippery on the bike, right? Think again with our guide to becoming aero on a budget

16 March 2025 / 19:10 GMT16 March 2025 / 19:10 GMT

How to get more aero on a bike on a budget

Long distance, Training plans

Free 12-month Ironman training plan

Been inspired to attempt your first full Ironman-distance race but unsure where to start? Well you won’t go too far wrong with Dermott Hayes’ 12-month Ironman training plan…

16 March 2025 / 19:07 GMT16 March 2025 / 19:07 GMT

Training plans

Free 8-week supersprint triathlon training plan

Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport

15 March 2025 / 10:22 GMT15 March 2025 / 10:22 GMT