Training plan: Winter gym sessions for triathletes
Resistance training builds strength, keeps you focussed on technique and provides an ideal indoor session for the off-season
resistance
resistance
resistance
Resistance training builds strength, keeps you focussed on technique and provides an ideal indoor session for the off-season
220 Triathlon magazine is the first step towards reaching your goal, whether it's your first triathlon, you're chasing that elusive PB or you're taking on the elite.
