6 ways to improve your triathlon swim technique
Swim Smooth founder Paul Newsome breaks down the art of swimming into six key areas
Paul Newsome
Paul Newsome
The three main causes of swimming neck pain
Swim Smooth’s Paul Newsome dissects the three classic stroke flaws that cause neck tension or pain for swimmers
Paul Newsome: “Don’t become a technique hermit this winter”
Top swimming coach shares his winter training advice
