How to pace yourself on the bike leg of a triathlon
We show you how to master this tricky but important skill for the longest part of your race
pace
pace
Sub-1hr session: Pace time
Try this 60min aerobic set for beginners where the aim is to maintain a consistent pace
Sub-1hr session: Pace your run
Find your sweet spot with this 60min workout for beginners designed to help you both push your pace and manage the pain – perfect as a time-efficient weekend run
