What is the lymphatic system and how does exercise affect it?
Your lymphatic system plays a crucial role in keeping you healthy, says triathlon coach Joel Enoch, here’s how…
Joel Enoch articles
How can I increase my run mileage and volume safely, without getting injured?
Want to increase your run mileage? Joel Enoch explains how to increase your run volume and mileage safely, so you don’t risk injury or burn out
How can I make sure I take on enough fuel during the bike and run legs of a triathlon?
Joel Enoch explains how to make sure you get all the nutrients you need for completing the bike and run legs
Are long legs good for running?
Do those with long legs always run faster than those with shorter limbs? Joel Enoch explains the relationship between leg length and run speed.
Tempo run session: How to hit your ‘sweetspot’ run pace
Don’t miss out on this often-neglected training area with a simple bang-for-your-buck session, says Joel Enoch
Video: sports nutritionist Joel Enoch on why planning your fuel intake is crucial
Joel chats to us at the Triathlon Show 2014 about the importance of a structured diet, and gives pointers on how to fuel for Olympic distance
