Ironman com | 220 Triathlon

Home / Ironman com

News

How and where to watch Ironman World Champs 2013

Missed your flight to Hawaii? We’re here to help…

11 October 2013 / 11:35 BST

How and where to watch Ironman World Champs 2013

Athletes

Sam Laidlow: Background, career highlights, quotes

He’s an Ironman world champion, but what else do we know about British-born Frenchman Sam Laidlow? Well, quite a lot…

16 July 2026 / 13:11 BST16 July 2026 / 13:13 BST

Sam Laidlow: Background, career highlights, quotes

Training plans

Free 6-month Ironman training plan that’s simple to use

With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big Ironman race day in top condition.

16 July 2026 / 11:10 BST

Blog

Use a smartwatch by all means, but take its data with a large pinch of salt

That a wrist-based lifestyle device can take measurements usually performed in a lab sounds too good to be true – and is

16 July 2026 / 10:18 BST

Use a smartwatch by all means, but take its data with a large pinch of salt

Training

Free sprint, Olympic, and Ironman triathlon training plans: 28 coach-built plans for all distances

Whether you’re targeting your first triathlon or you’re an Ironman pro, we’ve got a triathlon training plan to suit you. Written by our expert coaches, browse our 28 free guides today.

16 July 2026 / 09:31 BST16 July 2026 / 10:25 BST

Free sprint, Olympic, and Ironman triathlon training plans: 28 coach-built plans for all distances

News, Blog

I raced my first triathlon and it was nothing like social media made me think

My first triathlon experience was nothing like I had expected. Before I took part in my first race, I thought I knew what the sport looked like. My social media feed had shown me sleek tri-suits, top-spec time-trial bikes, athletes slicing through the water at a rapid pace, and slim, lean physiques. The morning of […]

15 July 2026 / 14:59 BST15 July 2026 / 15:01 BST

I raced my first triathlon and it was nothing like social media made me think

Helmets

Best budget cycling helmets: we test 10 of the best lids under $150/£100

Protecting your head while staying cool and comfortable has never been easier, with sub-£100 helmets offering better value than ever. Here we test 12…

15 July 2026 / 12:44 BST15 July 2026 / 12:44 BST