Sally Gunnell’s six top fuelling tips for triathletes
We ask the former Olympic, World, European and Commonwealth champion what to focus on for an effective nutrition strategy…
fuelling
fuelling
Beat the heat when going long
Take a look at our fuelling advice for long-distance duels in the sun, and make sure you don’t fall victim to dehydration – or worse
30min recipe: homemade gnocchi with basil pesto
You could eat shop-bought, but it wouldn’t taste anywhere near as good as this recipe, which offers an excellent ratio of medium-GI carbohydrate to protein
What to eat for a triathlon
Getting your nutrition regime right can make all the difference
