Master the taper
It’s a ubiquitous term in tri, but what does tapering actually involve? We look at race-week rest, training and psychology
explanation
explanation
explanation
It’s a ubiquitous term in tri, but what does tapering actually involve? We look at race-week rest, training and psychology
220 Triathlon magazine is the first step towards reaching your goal, whether it's your first triathlon, you're chasing that elusive PB or you're taking on the elite.
