What is DOMS?
Delayed onset muscle soreness (DOMS) is a common complaint among triathletes. Our resident physio has some simple exercises to help cope with calf soreness and build muscle endurance
DOMS
DOMS
DOMS
Delayed onset muscle soreness (DOMS) is a common complaint among triathletes. Our resident physio has some simple exercises to help cope with calf soreness and build muscle endurance
220 Triathlon magazine is the first step towards reaching your goal, whether it's your first triathlon, you're chasing that elusive PB or you're taking on the elite.
