Use your body’s core muscles to improve swim stroke efficiency
Top triathlon coach Darren Smith explains why technique is as important as strength when it comes to maximising power transfer through the water
core
core
core
Top triathlon coach Darren Smith explains why technique is as important as strength when it comes to maximising power transfer through the water
220 Triathlon magazine is the first step towards reaching your goal, whether it's your first triathlon, you're chasing that elusive PB or you're taking on the elite.
