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Best clipless pedals for triathlon

Looking for a new set of clipless pedals? We test some of the best options on the market

16 January 2023 / 10:00 GMT19 April 2024 / 17:17 BST

What’s a good and average 5k time for my age?

A 5k run is many people’s entry into the sport, but what’s a good time? Tom Epton breaks down the stats to help you work out your benchmark…

17 September 2024 / 11:30 BST17 September 2024 / 11:30 BST

What’s a good and average 5k time for my age?

Swim

How to swim backstroke: Expert tips from Olympic gold medallist Lenny Krayzelburg

You may not need it for racing triathlon but swimming backstroke in training is a great way to keep sessions interesting. And who better to show you how best to swim it than four-time Olympic gold medallist, Lenny Krayzelburg

17 September 2024 / 11:03 BST17 September 2024 / 11:03 BST

Swim

What breathing pattern should I use in the swim?

Knowing when and how often to breathe can make a huge difference to your swim performance. Andrew Sheaff shows you how to find the best way for you

17 September 2024 / 10:08 BST17 September 2024 / 10:08 BST

What breathing pattern should I use in the swim?

News

Ironman Worlds: “If nothing else I’ll have a lovely day out on my bike,” says GB’s India Lee

One of eight pro British women to line up at the Ironman World Championship in Nice, India Lee is in relaxed mood ahead of her adventures in the Maritime Alps

17 September 2024 / 08:50 BST17 September 2024 / 08:50 BST

Ironman Worlds: “If nothing else I’ll have a lovely day out on my bike,” says GB’s India Lee

Run shoes

Best carbon plate running shoes in 2024

They’ve revolutionised running and are collecting a deluge of world records in their wake. But do you need carbon run shoes? We put them to the test to find out…

13 September 2024 / 14:29 BST13 September 2024 / 15:59 BST