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Training plan: 8-week swim plan for triathletes

Here’s a swim programme containing 4 carefully crafted pool sessions from British Triathlon swim coach Alan Rapley

4 December 2014 / 10:25 GMT13 May 2021 / 10:21 BST

Training plan: 8-week swim plan for triathletes

New Ironman world champion Patrick Lange on his inspirational mum, dealing with panic attacks and silencing the haters

The 38-year-old German produced a record-breaking performance to claim his third Ironman world title six years after his last victory in Hawaii

27 October 2024 / 10:35 GMT27 October 2024 / 11:21 GMT

New Ironman world champion Patrick Lange on his inspirational mum, dealing with panic attacks and silencing the haters

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Ironman World Championship 2024: Billy Monger smashes predicted time in Kona

Racing driver and commentator Billy Monger has completed the Ironman World Championship race in Kona and smashed his predicted finish time.

27 October 2024 / 08:36 GMT27 October 2024 / 09:22 GMT

Ironman World Championship 2024: Billy Monger smashes predicted time in Kona

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Ironman World Championship 2024: Patrick Lange wins third title in record time

The German added to his 2017 and 2018 successes, as defending champion Sam Laidlow blew up, both British men, Kieran Lindars and David McNamee, were in the prize money, and the Norwegian favourites didn’t figure

27 October 2024 / 01:29 GMT27 October 2024 / 08:39 GMT

Ironman World Championship 2024: Patrick Lange wins third title in record time

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How to watch the Ironman World Championship men’s race in Kona

The 2024 Ironman World Championship men’s race takes place in Kona, Hawaii, on 26 October. Here’s how to make sure you don’t miss a second of the action…

25 October 2024 / 20:15 BST25 October 2024 / 20:16 BST

How to watch the Ironman World Championship men’s race in Kona

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Ironman World Championship 2024: From “nobody” to reigning champion, Sam Laidlow sets his sights on Hawaii title

Life has changed dramatically for the French-British world champion, who aims to top the podium after his second-place finish in Kona in 2022

25 October 2024 / 09:30 BST25 October 2024 / 10:02 BST

Ironman World Championship 2024: From “nobody” to reigning champion, Sam Laidlow sets his sights on Hawaii title

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Ironman World Championships 2024: Norwegians Take 2 on the Big Island. But will they take the win?

Gustav Iden and Kristian Blummenfelt were both on the podium the last time the men’s Ironman World Championship was in Kona. What will happen this year? Ask the man who wrote the book on them

24 October 2024 / 15:43 BST24 October 2024 / 16:46 BST