February 2022 issue of 220
The February issue of 220 Triathlon is out now. Here’s what you can expect to find inside…
Apple News
Best kids bike helmet deals
Looking for a new bike helmet for your little ones? Here’s our roundup of the best kids bike helmet deals
Train like a Pro: How to maximise Zwift for tri gains
Turn on Zwift and just ride or run, right? Think again, with our pro-proven advice on structured training, fuelling, recovery and why you should think about embracing Beethoven
Perfect indoor training sessions for time-crunched triathletes
Struggling to find time to get outdoors for your triathlon training? Here are a few perfect indoor bike and run training sessions for time-poor triathletes.
How to balance training and fun
Yes, it’s time to be merry! But, says Prof Greg Whyte, it’s also time to take control of your personal ‘stress-recovery’ balance to avoid illness and start the new year in fighting form!
PTO announces new races and $5.5 million prize purse
The PTO has announced a new 2022 tour and a second edition of the Collins Cup. Here’s what you need to know
Introducing the fastest bike Trek has ever made
Trek says its all-new Speed Concept is both the fastest bike its ever made and the complete triathlon package. Here’s why they think it’s a winner
Best winter bike jackets tested
A snug thermal layer is an essential piece of kit for winter riding to maintain core body temperature and avoid an onset of the shivers. Here we put eight men’s and women’s thermal jackets to the test…
Patrick Lange and Anne Haug win Challenge Family bonus
The Challenge Family bonus goes to Patrick Lange and Anne Haug as the top point scorers of 2021.
What are the benefits of training to music?
Can listening to your favourite track benefit your performance? Vast amounts of scientific research says yes! James Witts explains further…
How to assemble your bike
Got a new bike but not sure how to build it from the box? We’ve got you covered with this step-by-step guide
How to avoid training mediocrity
Quantity and quality can coexist in your training plan, says Professor Greg Whyte. But planning and commitment are required to avoid mediocrity and optimise adaptation. Here’s how…
Vincent Luis hit by car at 70.3 Indian Wells, still finishes second
Lionel Sanders wins, but Vincent Luis takes the headlines after finishing second despite car crash.
Blummenfelt wins Clash Daytona
It was another win for current Olympic and WTCS champion Kristian Blummenfelt at the International Speedway in Daytona
How to watch Clash Daytona
Get a front seat to the action this Saturday as the best triathletes in the world battle it out at the iconic Daytona International Speedway, Florida.
Are turbo trainers more effective than cycling outdoors?
What are the fitness benefits of turbo training compared with road cycling? Which is best for strength and which is best for fitness?
How I overcame an addiction to endurance sport
Former footballer Luke Tyburski opens up about his complicated relationship with endurance sports and mental health.
January 2022 issue of 220
The January issue of 220 Triathlon is out now. Here’s what you can expect to find inside…
How to train for triathlon with type 1 diabetes
Having type 1 diabetes doesn’t mean holding back on your multisport training, as a team of experts from Swansea University’s Applied Sport, Technology, Exercise and Medicine Research Centre explains…
World Triathlon and Super League launch Esports World Championship Series
Could the future of triathlon be an Esports format?
Kristian Blummenfelt breaks record on Ironman debut
Olympic and world champion Kristian Blummenfelt caps a fine year with a remarkable debut at Ironman Cozumel…
World Triathlon announces location for 2023 championship finals
The hometown of Javier Gomez will be host to the World Triathlon championship finals in 2023
Trek launches all-new Speed Concept triathlon bike
Trek’s all-new Speed Concept is here and it’s said to save you six minutes over a full Ironman
What are the most common injuries among female triathletes?
Sports therapist Chris Kitson explains how best to avoid, manage and treat the most common injuries among female triathletes
