How to burn fat in the off-season
New research shows your off-season strength work will have fat-burning benefits, too…
Showing search results for: strength-training
169 results found
Exercising with endometriosis: a triathlete’s story
Little is understood about endometriosis, yet it has a hugely debilitating effect on a woman’s body. Here, triathlete and endo sufferer Liz Howard explains how she trains through it…
Ironman training: 14 tips for getting fitter, faster and stronger
Building strength in your sessions and diet will have you hitting the finish line stronger, fitter and faster. Over to Ironman stars Lucy and Reece Charles-Barclay for their proven long-distance advice
How to warm up for a swim
Warming up properly before swimming can improve your swim performance enormously, says tri coach Philip Hatzis. Here is his top advice for a successful swim warm up
Iron Cowboy announces retirement from triathlon after completing latest challenge
A week since completing a record-breaking 101 consecutive Iron-distance triathlons, the world’s toughest endurance triathlete sits down for a behind-the-scenes chat with 220’s Kate Milsom.
British ace Jodie Stimpson opens up on her training and nutrition plans
Double Commonwealth gold medallist Jodie Stimpson opens up on training, nutrition and her switch to middle-distance racing
Why are strong abs important for running and how do they help you run faster?
Strong abs not only provide stability but also help your running form and forward propulsion. Chartered physiotherapist Sarah Green explains the role strong abdominals plays in running
What are the best stretches for swimmers?
Stretching can help improve and increase your flexibility and range of motion in the water so you can swim faster and more efficiently. Tri coach Philip Hatzis explains the best stretches for swimming, and why they can be more beneficial than drills.
3 common kettlebell mistakes athletes should avoid
Jon Hodgkinson from Triathlon Coaching UK explains how to to avoid making these three common mistakes when working out with kettlebells…
How to maintain muscle mass when you’re injured
Strength coach Dave Cripps explains how you can maintain and look after your muscle mass if injured
The triathlete couple’s workout challenge: are you strong enough?
You may have seen the trend sweeping the internet of couples challenges, maybe the competitive triathlete inside of you thought ‘pfft that looks easy’. Well, as the prospect of Valentine’s Day in lockdown approaches, we have some fun workout challenges you can do with your partner to keep that serotonin flowing…
How can I increase my run mileage and volume safely, without getting injured?
Want to increase your run mileage? Joel Enoch explains how to increase your run volume and mileage safely, so you don’t risk injury or burn out
How to do tricep dips
Tricep dips are a great strength exercise for triathletes.Here’s how to do them
Do female athletes have a higher injury risk than male ones?
Are women athletes more prone to injuries than men? Yes they are says Brad Beer, but it’s not clear why…
Hamstrings: What they are and why they’re important
The strength of your hamstrings can literally make or break your athletic performance. Physio Trishul Vegad explains more…
Why does my ankle hurt when I run?
Ankle pain is a common problem for triathletes. Physio Diarmaid Donohoe explains what causes ankle pain when running – and how you can treat it or, better still, prevent it…
Running biomechanics: What are the different stages of your run stride?
Understanding the different phases of your run stride can be hugely beneficial, as evidence links the quality of your running mechanics to the quality of your performance. Dave Cripps explains more…
Strength training: 3 common mistakes triathletes often make (and how to fix them)
Top strength coach Dave Cripps shares three of the most common strength training errors he’s seen triathletes make, and explains how to put them right
8 week summer-strength training plan
With the 2020 race season in limbo, now’s the ideal time to take an off-season approach to your training. Dermott Hayes explains how…
How can I strengthen my shoulders for swimming front crawl?
Strengthening the shoulders is important for improving front crawl performance, but it should also complement your swim training and not put you at greater risk of injury, says physiotherapist Daniel Phillpot
How can you avoid muscle loss as you age?
Physio Brad Beer explains how to minimise losing muscle as you age
Coronavirus tips for athletes: How to look after yourself while your life is on hold
Physio Neil Gallagher explains how to take care of yourself so that when the race season restarts you’ll be stronger, faster and happier than ever
How to improve your swim kick on dry-land
Here are three land-based swim drills that will improve your leg kick in front crawl
How to build cycling strength with a big-gear workout
How to build cycling-specific strength on the bike, without having to head to the gym
