NewsNews News Video: Jodie Stimpson at Hyde Park The Brit elite talks to 220 about her extraordinary year and Hyde Park race Mike Anderson 14 September 2013 / 14:19 BST Mike Anderson About Mike Anderson was 220 Triathlon's staff writer between 2011 and 2014.
Run What’s a good and average 5k time for my age? A 5k run is many people’s entry into the sport, but what’s a good time? Tom Epton breaks down the stats to help you work out your benchmark… 17 September 2024 / 11:30 BST17 September 2024 / 11:30 BST
Swim How to swim backstroke: Expert tips from Olympic gold medallist Lenny Krayzelburg You may not need it for racing triathlon but swimming backstroke in training is a great way to keep sessions interesting. And who better to show you how best to swim it than four-time Olympic gold medallist, Lenny Krayzelburg 17 September 2024 / 11:03 BST17 September 2024 / 11:03 BST
Swim What breathing pattern should I use in the swim? Knowing when and how often to breathe can make a huge difference to your swim performance. Andrew Sheaff shows you how to find the best way for you 17 September 2024 / 10:08 BST17 September 2024 / 10:08 BST