One leg hill hopping – Plyometric Conditioning
This just in from Triathlon Consultants, where Mike Trees' running blog has gone hi-tech and by incorporating a video all about one-leg hill hopping, or Plyometric Conditioning as it's alternatively known
This just in from Triathlon Consultants, where Mike Trees’ running blog has gone hi-tech and by incorporating a video all about one-leg hill hopping, or Plyometric Conditioning as it’s alternatively known.
One legged running will help build up your distance-per-stride by strengthening the calf muscles and achilles working on the forefoot drive. Head over to http://www.miketrees.com/blog/one-leg-hill-hopping-plyometric-conditioning for the video demonstration.
Matt Baird
Editor of Cycling Plus magazine 
