Off-season training

It’s the off-season – a time of reflection, recovery and re-thinking your methods. Your next tri season and that chance to realise your goals seem very far off. But you’re also aware that training must continue if big things are to be achieved next year.

And that’s where 220’s online off-season training special fits in…

From the perfect gym session to winter swim sets and Ironman preparation, over five features our top coaches plot your path to a 2012 PB.

Head to the Training page at www.220triathlon.com/training to start your next race season with a bang.

Matt Baird Editor of Cycling Plus magazine

About

Matt is a regular contributor to 220 Triathlon, having joined the magazine in 2008. He’s raced everything from super-sprint to Ironman, duathlons and off-road triathlons, and can regularly be seen on the roads and trails around Bristol. Matt is the author of Triathlon! from Aurum Press and is now the editor of Cycling Plus magazine.