When you purchase through links on our site, we may earn an affiliate commission.

Home / News / Complete guide to off-season training out now

Complete guide to off-season training out now

220's new bookazine packs in 112 winter workouts

220 Triathlon has created a new special edition bookazine for the winter warrior, packing in 112 workouts to prepare you for your best season ever in 2014.

Inside you will find the very best winter gear guides, nutrition plans and gym training advice to help motivate you through to spring.

Among the workouts are:

– 12-week front-crawl programme
– 15 stamina-boosting indoor bike sessions
– Hill and off-road sets for a stronger run

Order your copy today for only £7.99 (with FREE P&P for UK subscribers) by clicking here

Profile image of Jamie Beach Jamie Beach Former digital editor


Jamie was 220 Triathlon's digital editor between 2013 and 2015.