Summer 2013

Race speed special

We extol the speed benefits of pacing for the swim, bike and run

Injury prevention tips

We meet Jess Ennis’ physio to discuss the best ways to stay injury-free

Lanzarote diary

Witness our photographic journal of stunning Lanza

The rising stars of Xterra

We gear up for the return of the off-road series to the UK

On test

£2k road bikes, bike helmets and time-saving race kit

Matt Baird Editor of Cycling Plus magazine

About

Matt is a regular contributor to 220 Triathlon, having joined the magazine in 2008. He’s raced everything from super-sprint to Ironman, duathlons and off-road triathlons, and can regularly be seen on the roads and trails around Bristol. Matt is the author of Triathlon! from Aurum Press and is now the editor of Cycling Plus magazine.