March 2017

The rise of Ryf: The reigning queen of Kona on what it takes to dominate on the Big Island

10 reasons to join a tri club: Join your local club to reap the many social and sporting benefits.

Race ready in 12 weeks: The ultimate swim, bike, run and fuelling advice to have you fighting fit in 2017.

Elite Q&A: Ironman world record-holder Lionel Sanders on his history-making Arizona performance.

Performance: The latest sports-science research, including the importance of a balanced diet, the threshold-beating run session; functional movement screening benefits, and how to build strength with hill sessions.

Test centre: Simply the most comprehensive triathlon review resource available: men’s trail shoes and race wheel grouptests; MTB kit; an in-depth review of the Factor 1 DIZ road bike; all the latest tri gear tested.

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220 Triathlon Team Journalists, reviewers, coaches and athletes

About

The 220 Triathlon team is made up of vastly experienced athletes, sports journalists, kit reviewers and coaches. In short, what we don't know about multisport frankly isn't worth knowing! Saying that, we love expanding our sporting knowledge and increasing our expertise in this phenomenal sport.