20 Race Speed Sessions
Brick workouts to boost power and save energy
Beginners' Open-water Plan
Essential 8-week programme to get you race ready
Corinne Abraham Profile
We meet Britain's new Iron-distance superstar. Plus Chrissie gives her verdict
Run like a World Champ
Ironman Hawaii winner Pete Jacobs' technique tips
Test Centre
14 wetsuits, recovery products and £3.5k tri-bikes on test
Free! 32-page nutrition guide