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Home / Magazine / Issues / January 2010

January 2010

Free! 220 Triathlon Race Calendar 2010; Planning for your first triathlon; Riding in Wales with Helen Jenkins; Unsung tri heroes of 2009; Gear for the New Year; Turbo sessions

January 2010, issue 242

Free! 220 Triathlon Race Calendar 2010

From Bala to Budapest, Keswick to Kona, now is the time to plan your race season

Your First Triathlon

Food, training and gear tips to ensure you hit transition confident and fighting fit

Elite Routes: Helen Jenkins

We travel to Bridgend to ride with the former world champion

Pedal Power

How to improve your pedalling technique without leaving the house

Unsung Heroes of 2009

The athletes who bubbled under the radar but who all helped make 2009 the spectacular year it was

Sweaty Business

How to conquer dehydration and depletion when you go long

Gear for the New Year

Our team test run backpacks, bike jackets, road bikes and much more

Profile image of Matt Baird Matt Baird Editor of Cycling Plus magazine


Matt is a regular contributor to 220 Triathlon, having joined the magazine in 2008. He’s raced everything from super-sprint to Ironman, duathlons and off-road triathlons, and can regularly be seen on the roads and trails around Bristol. Matt is the author of Triathlon! from Aurum Press and is now the editor of Cycling Plus magazine.