Moroccan-style salmon in a parcel
The ideal triathlon training meal, packed full of quality protein, omega-3s and slow-releasing carbs. You can even make it in advance!
lemon
Sicilian sardine spaghetti
Oily fish is where it’s at when it comes to getting in your omega-3s, so here’s a fantastic sardine pasta dish to add to your mid-week post-session repertoire…
Pomegranate poussin
Designed to fuel your training efficiently as well as protect your immune system from those nasty winter bugs, this pomegranate poussin ticks all the boxes
