The best (and hardest!) way to improve kicking skill
Strengthen your freestyle kick with this simple yet effective tool, explains swimming coach Andrew Sheaff

Strengthen your freestyle kick with this simple yet effective tool, explains swimming coach Andrew Sheaff
Breaking the magical 2 minutes per 100m threshold can seem like an impossible task. But with a few simple tweaks, it can be possible. Here’s what to consider.
Most triathletes think a wetsuit is there to keep them warm and they’re definitely right! The main reason for adding a wetsuit to your kit bag is to stop you getting chilly. But there are many other benefits, as we’ll explain in this article…
Whether they’re racing in a gala, or simply splashing about, kit your kids out with a pair of good quality swimming goggles. Here’s some options to choose from…
There are quite a few differences between pool and open-water goggles. Swim coach Helen Webster explains what to look for
Choosing your first wetsuit for a triathlon race and training can be a minefield. For many triathletes, this is the first time they have bought a wetsuit. So what should you look for? Here, we cover all you need to know.
Think you have enough goggles? Well so did I… That is, until I found out The Magic5 were collaborating with an Olympian to bring out a new limited edition release.
The Rapix-X goggles may be Tri-Fit’s first attempt at swimming goggles, but the brand has got a lot right here. Our full review explains why…
Does the new Zoggs Hypex Pro FS deserve a place among the best triathlon wetsuits around? Let’s find out…
Orca has been producing some brilliant triathlon wetsuits recently and the Athlex Flow is one of them. Here’s our full review
Is the Blueseventy Reaction the mid-range triathlon wetsuit for you? Matt Baird takes to the water to find out…
New to triathlon or open-water swimming? Here’s what you should be wearing under your wetsuit so you stay warm and comfortable…
Wondering how a tri wetsuit differs to a surf wetsuit, and whether you can race a triathlon with a wetsuit made for surfing? Janine Doggett explains all…
Aquasphere’s new Defy.Ultra swim mask adds a high-tech edge and superb clarity to wide-vision swimming. Read the full review.
There’s no doubt, the Predator range is a classic for triathletes. But where do the Zoggs Predator Polarized Ultra goggles fit into the range?
Coming in at a bargain £16.99, the Lomo Vigour polarised goggles are an attractive proposition. I tested them to see if the performance matched the price.
With several lens and colour options to choose from, is there a pair of Zone3 Vapour goggles to suit you?
The Form Smart Swim 2 goggles are here and they’ve had some major upgrades that could revolutionise swimming. Helen Webster puts them to the test
There’s a huge choice of wetsuits out there for triathletes and open-water swimmers, so where to begin? Start with looking at your swim technique, says 220 editor Helen Webster…
Does this suit, returning for another season, continue to have the X-factor? Editor Helen Webster finds out…
In a move that revolutionised swimming, FORM has created a set of goggles that created a whole new training and racing experience. With the help of founder Dan Eisenhardt and pro triathlete Lionel Sanders, we explore how and why…
Swim giants Zoggs launch a range of 10 new wetsuits – including six models for triathletes – with options for all types of swimmer
Does this eco alternative to a neoprene swimsuit have a place in your kit bag? Editor Helen Webster puts it to the test
The unpredictable nature of open-water swimming is undoubtedly a thrill, but it can also be a challenge. We speak to Aquasphere about the innovative technology in its new swim mask, the DEFY.Ultra
In every issue we bring you the best training and racing advice, as well as all the cutting-edge kit you need to perform at your optimum.
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