Training zones: what are they and how should you use them?
Training in ‘zones’ can often be confusing, so here we make it as simple as possible for the active triathlete so you can build a training plan based on solid, scientific data…
Ben Bright
Ben Bright is national coaching consultant at British Triathlon and the founder of Triathlon Performance Solutions. A former professional triathlete, having represented New Zealand at the Sydney Olympics in 2000, Ben moved into coaching, working in Hong Kong then the UK. Here, he became British Triathlon’s Olympic men’s coach during the London 2012 Olympic Games. Prior to that he was employed as a National Performance Centre coach, worked directly with ITU world champions such as Tim Don and Hollie Avil, and coached at both the 2004 and 2008 Olympic Games. He now runs his own coaching company Bright Triathlon (brighttriathlon.com)
