The importance of running cadence and how to boost yours
Wondering how important run cadence is and how fast your foot turnover should be? Our expert coaches have the answers
220 Triathlon Team
The 220 Triathlon team is made up of vastly experienced athletes, sports journalists, kit reviewers and coaches. In short, what we don’t know about multisport frankly isn’t worth knowing! Saying that, we love expanding our sporting knowledge and increasing our expertise in this phenomenal sport.
