‘I have painful illnesses — swimming in the sea every day makes them bearable’
Rob Starr has Crohn’s disease and arthritis – but also completes sporting challenges most people can only dream of…
Blog
Mind the gender gap: Do women get an equal experience in triathlon?
Several organisations have started to speak out and step up to reshape the future of triathlon. From safety and fairness to visibility and opportunity, the race for true gender parity in triathlon is ongoing.
Skimpy running shorts split opinion, but the world’s best runners can’t be wrong
Aesthetics aside, cool, light and unrestrictive split shorts are the choice of champions.
Triathlon race organisers do a difficult job mostly well – and they are listening to you
Yes, they make mistakes, but race directors and their teams are working hard to improve your race from start to finish, says Tim Heming
Dryrobes are the Crocs of triathlon – and I love it!
Oversized, brightly-coloured and everywhere… “The humble swim changing robe has exploded in recent years and I love it”, says 220’s Helen Webster
Are polarised lenses for running must-have tech or an overrated gimmick?
When it comes to eyewear, you may have already heard the term ‘polarised’ being flung around the elite triathlon sphere – but what does the tech actually do and should you invest?
A day at the Yorkshire Ability Triathlon: An inclusive tri for children
For a second year, our gnarly age-grouper pretends not to get emotional at a multisport event for children with physical and neurodiverse conditions.
Use a smartwatch by all means, but take its data with a large pinch of salt
That a wrist-based lifestyle device can take measurements usually performed in a lab sounds too good to be true – and is
Read my expert advice before buying ‘stiff and light’ triathlon bike shoes
From testing a dozen pairs of cycling shoes, I’ve learnt that features and fit should come first.
Pro triathletes are beating single-discipline athletes, so can I do the same?
Our man Brunty ponders the performance of pro triathletes recently in single-discipline events – and how it compares to his own…
Are max cushioned shoes making us lazy runners?
Do maximalist running shoes make running easier, or do they weaken foot and leg muscles by removing natural effort?
Triathlon bikes have made cycling better for you, even if you don’t ride one
From improved frame aerodynamics to shorter saddles and higher, comfier positions, cyclists have a lot to thank tri bikes for
How I balance triathlon and young-onset rheumatoid arthritis
In the face of a lifelong diagnosis, Izzy Lane is determined not to be limited when it comes to sport and her dreams.
Disqualified for speeding in a triathlon? I’d be so lucky
With a pro athlete recently DQ’d for going too fast on the bike, Brunty wonders whether this is something that would ever bother mere mortals…
Best triathlon photos from the last couple of months
Triathlon can be a visually stunning sport. We’ve rounded up the best photos from the last few months of competition.
Triathlon’s financial future relies on our race entries
Try as it may to earn more from TV broadcast money, triathlon’s key revenue stream is race entries, our columnist argues
The season of bad kit choices is upon us
With spring fully arrived, Brunty is looking forward to lighter evenings. So long as they’re not dazzlingly light, that is…
I switched from tennis to triathlon and so should Sir Andy Murray
Rio Olympic gold medallist and former tennis pro Monica Puig has found a new lease of (sporting) life through triathlon…
The best films about swimming to watch now
Looking for some inspiration to kick-start your swimming? Grab a bucket of popcorn and pick from our list of the best films about swimming…
Could you hack working in a running shop? Martyn Brunt reports
Can Brunty manage a part-time job in a running shop? His wife has pointed out some good reasons why not…
A new swim coach has transformed my diving and stroke technique but will this help me in triathlons?
In an attempt to escape his old habits, 220 Triathlon columnist Martyn Brunt has brought in the cavalry, in the shape of a new swim coach. Let the battle between athlete and mentor commence…
Inspirational Alistair Brownlee deserves to be remembered as the greatest Olympic triathlete
Tim Heming argues Alistair Brownlee’s stellar career makes him the most influential figure in British triathlon history.
Columnist Martyn Brunt shares his unique tri-specific New Year’s resolutions
Our Weekend Warrior Martyn Brunt’s making New Year’s resolutions… you heard it here first, folks!
Why I’m training to race faster in 2025
After years of training to go long it’s time to try something new: going fast. Here’s why and what my plan is…
