Steph Davis, Author at 220 Triathlon

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About

Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic Games. Her first marathon was the 2018 Berlin Marathon and since then she's gone on to run a time of 2:27:16, when she won the 2021 UK Olympic Marathon Trials.

Steph balances her training alongside her coaching of athletes of all abilities, from 5k to ultra marathons.

She's been a running coach for three years and has been a coach at 'runna' app for two.

Articles by Steph Davis

Blog

When was running invented?

Is running a tale as old as time? Pretty much. Here’s Olympian and running coach Steph Davis with a brief history of running…

27 January 2025 / 16:30 GMT27 January 2025 / 16:09 GMT

Run

What is a good running pace?

Want to know how your run speed compares in triathlon racing? Olympic marathon runner Steph Davis breaks down the distances to see where and how you can make crucial run-speed gains

27 January 2025 / 15:35 GMT27 January 2025 / 15:35 GMT

Run

What’s a good marathon time?

Training for a marathon or Ironman event and wondering what’d be a good run time? Pro runner and coach Steph Davis is here to help…

14 May 2024 / 11:54 BST14 May 2024 / 11:54 BST

Matt Hauser talks 2025 goals, food comas, and a typical day’s training

He’s been racing pro for over a decade, but Aussie Matt Hauser’s star is now firmly in the ascendant. Here he tells 220 about the changes he’s making for 2025, how he’s using past Aussie Olympic setbacks for LA 2028 motivation, and why he’s the most chilled man in tri… A strong start, solid Olympics […]