Sarah Huntley

Sport and performance psychologist

Sarah Huntley is a sport and performance psychologist based in Brighton. She works with elite and amateur athletes on a one-to-one basis either online or by phone. She is also a GB age-group aquathlete and long-distance triathlete so fully understands the mind of multisport athletes. She's also a fully qualified Wim Hof instructor. www.sarahhuntley.com

How can visualisation improve athletic performance?

Visualisation is a key skill that can pay dividends in your performance, says sports psychologist Sarah Huntley. Here she explains what it is and how it works