How to improve your swim performance in cold water and not sabotage your swim
Does your performance suffer when you’re swimming in cold water? Professor Mike Tipton explains what you can do to improve it
Professor Mike Tipton
The most important body parts to keep warm when swimming
If you want to perform at your best in the water, you need to keep warm. Here, Professor Mike Tipton highlights the body parts that it’s most important to insulate
How much cold-water swimming do you need to do to keep your acclimatisation up?
You might not be too keen on the idea of doing a lot of cold-water swimming, but how much is enough to keep on top of acclimatisation? Professor Mike Tipton has the answer…
