Spaghetti with pork and apple meat balls
A fantastic endurance and immune system booster that’s bursting with flavour
Matt Baird
Three of the best: Bike jackets
With a quality bike jacket, there's no excuse for not riding in all but the most extreme weather this winter. Nik Cook picks his top three
The Avenger is launched
News from the organisers of a new middle-distance race set Warwickshire
Olympic Triathlon to be hosted in Salford Quays
New home of BBC Sport to host Olympic-distance tri this summer
Introducing a new race: The Hurtleberry
New event, new venue: The Hurtleberry! The off-road duathlon and trail run in The Hurtwood, a unique area of heath and forest within the Surrey Hills Area of Outstanding Natural Beauty
Prizes to be won with TIA survey
Last chance to enter the TIA survey to win a host of prizes, including places at the 220 Awards
Caroline Steffen to race Abu Dhabi
Top female elites Naeth, Steffen & Hauschildt lead pro women field in UAE capital
Sport England to invest £2 million in disabled sport
English Federation of Disability Sport (EFDS) receives funding boost
February 2013
World champion secrets: Racing and training tips from Spirig, Gomez, Cave and more; Cat Morrison's guide to 70.3; Joe Beer's top winter sessions; Tested: Bike shoes, road bikes, Dura-Ace and more
Ironman for Idiots: Lessons from Cozumel
'Lycra-clad lab rat' Blair Glencorse gives his five tips for athletes taking on an Ironman in 2013
London Triathlon ballot open on Monday
Virgin Active London Triathlon opens the 2013 ballot on 7 January
Exclusive: Ben Bright interview
Following his appointment as the BTF’s new Head Coach, we caught up with Ben Bright to discuss his new role leading British Triathlon to the Rio Olympics. ‘You’ve got to start from scratch and forget about the past’, the Kiwi explains…
Stronger, faster, fitter 3/5: Bike
Now is the time to analyse your racing year and set yourself up for your best season ever in 2013. Part three is bike
New Just Racing duathlon at Stanford Hall
Adult and children's duathlons plus half-marathon set for March
The day the sea nicked my antlers…
Lou Walker joins the 'nutters you see on the news' for a Boxing Day sea swim. Dress code: bikinis and tinsel
The Outdoor Show ticket giveaway
Challenge-X has five pairs of tickets to give away to The Outdoor Show
Pushing yourself to the limit
With the sea and air temps dropping, Lou Walker finds there are new mental battles to fight in the water
