Joe Beer’s off-season plans: Beginners
Top tri coach Joe Beer has created four downloadable training plans for your off-season.
Matt Baird
Boardman launch limited edition range
Boardman is all set to launch 1250 limited edition bikes priced at £999.99 each, just in time for Christmas.
Working Lunches (2)
A whole week’s worth of nutritious lunches that are simple to prepare – often from leftovers – courtesy of Lawrence Brackstone
Power snacks
We look at two other potential meal-time pitfalls – the mid-morning and mid-afternoon slump, when our ebbing energy levels inevitably veer us towards the biscuit tin or one of the many cakes that someone’s brought in for their birthday.
Savoury Snacks
Fed up with forcing down sickly gels while on the move? Lawrence Brackstone comes to your rescue with three savoury solutions
Carb Loading
Fed up with pasta? Bored with bread? Lawrence Brackstone shows how carbs can be infinitely more varied, nutritious and packed with energy
Summer salads
Lighter evenings mean more training time – and lighter appetites. Lawrence Brackstone rustles up a selection of seasonal salads
Lighter Classics
The best-tasting meals are also the unhealthiest, right? Wrong, as Lawrence Brackstone demonstrates with three of the nation's favourite meals
Go-Faster Breakfasts
Power through training or fire up your furnace and get ready to race, with one of Lawrence Brackstones's nutritious, energy-packed breakfasts
Working Lunches
A whole week’s worth of nutritious lunches that are simple to prepare – often from leftovers – courtesy of Lawrence Brackstone
Winter warmers
Reward yourself after an off-season training session with a steaming bowl of fresh, homemade soup, says Lawrence Brackstone
Calling all winners
It’s 20th happy birthday to the Ballbuster – and they’re after former winners
Goodwood Duathlon set for May
Mass Participation Events have announced the launch of the Goodwood Duathlon to be held on Sunday 9th May 2010.
2XU launches women’s collection
Underpinned by a company mission to develop elite sporting apparel of unparalleled standards, the UK’s fastest growing high performance Triathlon brand, 2XU, has launched a range dedicated to Women: Fitness 2XU.
Hawaii build-up on Tri TV
220 is following Team ActivInstinct and GB triathlete Alex Brooks as he competes in the Ironman World Champs in Kona, Hawaii. Head to our Tri TV page for the latest videos on Alex’s progress…
Brazilian triathlete banned for six years
The ITU has announced it’s imposed a six-year ban on Brazilian triathlete, Mariana Ohata, after committing an anti-doping rule violation in an out-of-competition doping control test in the US.
Chrissie in Sportswoman of the Year final
With her Hawaii hat-trick attempt imminent, Chrissie Wellington has been nominated as one of the six finalists in The Sunday Times’ Sportswoman of the Year 2009 awards.
Britain’s Ironcouple check-in for Ironman Hawaii
Bella and Stephen Bayliss have touched down in Kona
It’s Rio for tri
With the International Olympic Committee announcement that Rio de Janeiro in Brazil will be the Host City of the Games of the XXXI Olympiad in 2016, triathlon can look forward to returning a city and country which is steeped in multisport history.
