What do bike gear ratios mean?
Confused about gear ratios and what the numbers used for the different gear ratios mean? Mat Brett explains all and how to find what works for you
Mat Brett
What’s the best bike frame material?
What your bike frame is made from – whether that’s steel, aluminium, titanium or carbon fibre – can affect your race performance. Here’s how, why, and what you should consider before you make your choice…
How to beat speed wobbles on the bike
Are you getting into trouble going downhill? The good news is that speed wobbles are completely avoidable. Here’s how to prevent and stop them…
How to overcome your fear of going fast on descents
Had a fall on the bike and struggling to rebuild your confidence? Identify any technique problems you might have and deal with them quickly, says Mat Brett
How does exercise affect my heart?
Mat Brett explains the key effects and adaptations exercise has on your cardiovascular system
