Janette Cardy

Janette is a fitness professional and tri coach with over 25 years’ experience. She now specialises in peri-post menopause for athletes and has worked alongside a number of top doctors and been a guest on their podcasts to talk about the importance of strength training for women and recovery.

She provides a free active menopause life website with 100s of classes, nutrition ideas, mindset tips and recipes.

Janette has won age-group medals for Team GB at European and world level.