Can heavy lifting increase your endurance performance?
It may sound bizarre but new research suggests it can improve both explosive power and efficiency of movement on the swim, bike and run – as well as cut your chance of injury
Jamie Beach
Video interview: GB’s elite women at WTS London
We chat to Jodie Stimpson, Helen Jenkins and Lucy Hall post-race at Hyde Park
Lough Cutra Castle Triathlon triples in size for 2014
Over 1,000 athletes take part in third edition of County Galway-based triathlon, with local athlete Ruaidhri Geraghty winning the new Gauntlet middle-distance race
Polar V800 running watch review
Needs some refining, but easily Polar’s best multisport watch to date
Video: Brownlees set target TT times for Yorkshire Festival of Cycling
2012 Olympic medallists set lap time of 5:32mins at Harewood House, with Tour de France due to pass through the festival site
Wales confirms six-strong triathlon squad for Glasgow 2014
Holly Lawrence named third female squad member alongside Non Stanford and Helen Jenkins, as Wales targets “at least one” triathlon medal at Commonwealth Games
Gwen Jorgensen storms to victory in London
Jorgensen takes the lead in the series after a stunning win, with Sarah Groff and Emma Jackson in second and third
Post-race video interview with the Brownlees
Alistair and Jonny discuss their race at this year’s WTS London
Mario Mola sprints to WTS gold in Hyde Park
Spain’s Mario Mola outsprints Richard Murray to take the win at ITU WTS London
British paratriathletes scoop four golds in sunny Hyde Park
Lauren Steadman ends Faye McClelland’s three-year winning streak at WTS London, as GB paratriathletes win 11 medals overall
Review: Tyr Active Training Catalyst 2 hand paddles
Solid set of paddles that are appropriate for all ability levels
Video: bike highlights from Slateman 2014
220’s Matt Baird takes on the infamous Slateman triathlon, cycling through the heart of Snowdonia aboard BMC’s SLR01
Two run drills to improve your tolerance to lactate build-up
Try these workouts to help you learn to pace, tolerate and accept lactate accumulation
Review: Zone3 Activate tri-suit
Good value and plenty of neat spec, but questions over pad sizing
Helen Jenkins looking forward to home support at WTS London
Welsh athlete says her training isn’t geared to sprint format of this weekend’s race in Hyde Park, but is pleased with comeback and ‘will see what happens’
Jonny Brownlee: ‘In a Commonwealths year you’re focused on that one day’
Britain’s top-ranked male triathlete talks sprint finishes, WTS race points and who he wants on his team in Glasgow
Olympian Jack Buckner wins race to become British Triathlon boss
Veteran of Seoul and Barcelona Olympics for 5000m will arrive from Sport England this August
Sunscreen and triathlons – what you need to know
Sunburn is no laughing matter, especially during long-distance races. We look at how to prevent it
Pro Aerofuel TT bike saddle review
A groovy perch that’s great for holding a tuck comfortably
Ad feature: Power up with ActiVeman nutrition products
Whether you’re an Olympian or suburban athlete, ActiVeman will power up your performance
Age-group blog: shedding the kilos for Windsor Tri
David Pawsey decides to get faster by losing some weight ahead of his big race this season, and asks Ironman Wales champ Scott Neyedli for some nutrition tips
Review: USN Honey, Seeds & Nuts energy bar
Not the cheapest but natural ingredients, good taste and texture
Preview: WTS London 2014
Sunshine forecast for this weekend’s elite triathlon races, giving British athletes like WTS points leader Jodie Stimpson extra reason to relish the home advantage
Review: Brooks Pure Connect 3
Great ride that should be refined by losing superfluous extras
