helenknight, Author at 220 Triathlon

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Free 12-week Ironman build-phase training plan

Make that all-important leap from base to build phase and get set for Ironman race-day success. Dermott Hayes has the training plan…

10 December 2024 / 16:34 GMT10 December 2024 / 12:51 GMT

Free 12-week Ironman build-phase training plan

Road bikes

The best road bikes for triathlon

Looking for a new road bike that you can use for both training and racing triathlons? We take a look at some of the best options out there for a range of budgets and aspirations…

10 December 2024 / 14:47 GMT10 December 2024 / 11:58 GMT

Gear, Accessories, Recovery Products, Training Kit, Swim Clothing

Best anti-chafing cream for triathletes in 2024

We explain why a good anti-chafing cream is really worth the investment and share the best anti-chafing creams for running, swimming and cycling

10 December 2024 / 11:46 GMT10 December 2024 / 10:11 GMT

Best anti-chafing cream for triathletes in 2024

Training plans, Off-season Training

Free 4-week duathlon training plan: how to go from three sports to two

Thinking about racing duathlons in the autumn and winter? Then it’s time to switch focus to duathlon and race strong to the end of the year. Here’s a four week training plan to help you make the switchover from triathlon to duathlon.

10 December 2024 / 10:00 GMT9 December 2024 / 16:57 GMT

Free 4-week duathlon training plan: how to go from three sports to two

Swim Clothing

The best swim robes: 21 options to keep you warm and dry

Swimming outdoors and need a decent changing robe to keep you warm and dry? Here are some of the best on the market

9 December 2024 / 16:42 GMT9 December 2024 / 16:20 GMT

The best swim robes: 21 options to keep you warm and dry

Swim Clothing

19 Dryrobe alternatives for outdoor swims and watersports

Dryrobes aren’t the only swim robes out there. Here are 16 Dryrobe alternatives to consider for wild swims and other outdoor adventures

9 December 2024 / 15:50 GMT9 December 2024 / 15:19 GMT