Body composition testing is a valuable tool if you’re looking to lose weight, put on muscle mass or want to improve your sporting performance. Nick Beer explains three popular body composition tests
Criticising safety-first policies may not be popular, but increasingly foreshortened events are starting to erode entrants’ faith, argues Tim Heming
Exercise physiologist and performance coach Alan Couzens explains what cardiac drift is and how to take it into account when training.
Top age-grouper Janine Doggett explains how to prepare for tough, cold and choppy swims
The Professional Triathlon Organisation (PTO) have announced that they have approached WANDA with the intent to acquire Ironman and its assets. We spoke to Sam Renouf, CEO of the PTO, to find out more about the decision and what it means for triathlon
Want to improve your run leg? Here is some advice from some of the best runners and coaches in triathlon, including Ali Brownlee, Vicky Holland, David McNamee, Dave Scott and Mark Allen
Want to improve your bike leg? Here is some advice from some of the best cyclists and coaches in triathlon, including Daniela Ryf, Jonny Brownlee, Chrissie Wellington and Sebastian Kienle
Want to improve your swim? Here is some advice from some of the best swimmers and coaches in triathlon, including Jess Learmonth, Lucy Charles-Barclay and Henri Schoeman
Training about 10-12 hours a week and want to make sure you’re eating the right amount? Here’s Sophie Heath, a registered nutritionist, with the advice and calculations
Suffer with calf muscle cramps when cycling, particularly towards the end of the bike leg, and when you take your feet out of the shoes prior to dismounting? Nick Beer has this advice for cycling crampers
A flare-up over pricey GB kit highlights how the age-grouper system in triathlon demands reform in order to reward, not cash in on, high-achieving amateurs
Do you have what it takes to be a triathlete’s other half? Here’s a job description (in jest) of what is needed/expected of those willing to take on these mad individuals, courtesy of our Brunty’s long suffering wife… What did we miss?
Riding with power and mastering the zones are key to establishing a swifter triathlon bike split. Here’s our guide to wattage, learning the zones and maximising your power meter
Garmin introduces the Venu GPS smartwatch, which has enhanced health monitoring, animated workouts and6-day battery life
Physio Brad Beer explains the role synovial fluid plays in keeping our joints healthy, and how exercise affects it – in a good way
Does having a good swim technique really help your speed and performance in the water? Yes says John Wood, here why it’s important…
Got a pain in the buttocks? It could be piriformis syndrome, says Nick Beer. Here he explains causes, symptoms and treatment
The Wilier Turbine is the latest triathlon superbike to hit the market. And we’ve bagged an exclusive test. So will the Wilier Turbine become a classic of the multisport genre? Let’s find out…
What you eat during the taper can make or break your race. Here’s how to master pre-race nutrition
Garmin’s new multisport GPS watch series introduces larger displays, innovative performance features, longer battery life and their first solar watch
Rehab physio Juliet Slade explains all you need to know about tendonitis including causes, symptoms, treatment and prevention
The search is on to find four disabled youngsters who will be trained and mentored by double Paralympic 100m Champion Jonnie Peacock as part of a new Channel 4 series.
Physiotherapist Omkar Sawant explains all you need to know about compartment syndrome including causes, symptoms, treatment and prevention
Exercise-induced laryngeal obstruction, or EILO for short, describes a condition where the larynx can start to close in when you’re exercising. Dr James Hull explains all you need to know
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