Fresh from completing an Ironman at his home in aid of Spanish health care systems and Laureus Sport for Good, 2019 Kona world champ Jan Frodeno talks about the unique challenge, coping with lockdown and how he sees the future of tri
This easy to make, vegan, chai chia pudding is delicious and highly nutritious to boot, rich in omega 3 and fibre, as well as protein, vitamins and minerals. Perfect for breakfast, you can prepare this dish the night before, and even pop it into a Tupperware to transport to work if you like.
A torn meniscus is a common knee injury among athletes. Physio Alex Parford explains its causes, symptoms and treatment
These nutritious vegan pumpkin pancakes make a perfect post-training brunch says Kate Percy
Want to cycle with the champ and learn training secrets from the man himself? Ali Brownlee to host a series of unique virtual cycling experiences in aid of Brownlee Foundation
Despite popular belief a recent study finds that changing to forefoot running doesn’t lead to fewer injuries or better running economy
Want to improve your aerodynamics? Body Rocket is joining forces with Hotchillee to run an aero training weekend in Girona spring 2021 and make history by bringing the wind tunnel tech onto the road at a fraction of the price.
Former criminal John McAvoy is no stranger to lockdowns. Here he talks coping strategies, and why he’s dedicated his life to making sure others learn from his mistakes
220’s Features Editor Matt Baird completed a half-Ironman in his back garden to raise money for NHS Charities Together. Here’s how all the garden action unfolded…
How much is age related to an athlete’s optimal performance? James Witts explains…
Jan Frodeno is planning to do an Ironman-distance triathlon at home this Saturday to raise money for charity.
220’s features editor Matt Baird to do half-Ironman in his back garden, in aid of NHS
Physio Brad Beer explains how to minimise losing muscle as you age
Alistair Brownlee along with other tri greats Vincent Luis, Rachel Klamer and Kristian Blummenfelt set to do battle in the Zwift Classics series as part of team Super League
HUUB create a cycling jersey with a strong ‘stay at home’ message in aid of NHS
Some of the world’s top athletes and coaches, including 6x Ironman World Champ Dave Scott, share workout ideas and tips to help you stay in shape and healthy
We have teamed up with strength and conditioning expert Nick Beer and nutritionist Kate Percy to produce a series of weekly videos, designed to help you navigate the lockdown as healthily as possible
Think your race season is over? Think again! In this new lockdown age virtual racing is all the rage. It will help keep you motivated, give you purpose, and your competitive-edge razor sharp and ready
Keeping active is crucial for maintaining a healthy immune system and isolation should not stop people working out, say scientists from the University of Bath
This article was produced when life was normal (remember the good-old days?!) but might be useful for athletes who are in their base stage of training, hoping that their race will still be going ahead, or those who have returned to a base training load while the world sorts itself out
Physio Neil Gallagher explains how to take care of yourself so that when the race season restarts you’ll be stronger, faster and happier than ever
This tasty carrot rock cakes makes a great breakfast cake, and a fantastic start to the day, says Kate Percy…
Tokyo Olympics will start on July 23, 2021 and Paralympics on August 24, 2021
Love chocolate brownies? Then give these beetroot-based ones a go. The beetroot is blended with dates and cocoa to provide sweetness and a fondant, velvety consistency, with virtually no beetroot taste. What’s not to like?
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