Emma Pallant-Browne on her 70.3 World Champs bronze and her plans to step up in distance
Fresh from a podium at the 70.3 worlds, Emma Pallant-Browne talks to 220 about her epic race, training and the strength of her rivals…
News
Ironman to move 2023 men’s world champs away from Kona
There are some BIG changes in line for the 2023 Ironman World Championship…
Flora Duffy takes fourth World Triathlon title
Flora Duffy showed she’s still in the form of her life as the Bermudian ran away from Brit Georgia Taylor-Brown for the World Triathlon title in Abu Dhabi
Flora Duffy takes classy home win at WTCS Bermuda
Flora Duffy delighted the crowds at WTCS Bermuda as she won her home race in style…
Interview: John McAvoy opens up on his journey from iron bars to Ironman
In 10 years John McAvoy has gone from iron bars to Ironman. Here, the former armed robber tells 220 about his transformation and how the mind has played a vital role…
Best running books for motivation
In need of some inspiration to give your training a boost? Try out this list of the best running books on the market
Taylor Knibb takes impressive win at Ironman 70.3 World Champs
American Taylor Knibb delivered an incredible performance to take the win at the Ironman World Championship, with four Brits finishing in the top 10
Lucy Charles-Barclay feeling fresh and ready to race
Reigning 70.3 world champion Lucy Charles-Barclay opens up on her prep for the race in St George and talks about how she’s feeling after a challenging year
Gustav Iden: “It’s hard to go into this race feeling hungry”
Gustav Iden has been speaking ahead of the Ironman 70.3 World Championship and he’s had a few interesting things to say…
Sam Long on injury, the intimidating Norwegians, and going for 70.3 Worlds’ glory
If it weren’t for an MCL injury as a teenager, Sam Long may never have become a triathlete. Luckily for us, he did. Here we speak to the ‘Big Unit’ about his life in tri…
The best Amazon Prime Early Access Sale deals for triathletes
Stock up for birthdays and Christmas or treat yourself to some new gear with some of the best Amazon Prime Early Access Sale deals for triathletes, which will be available for a limited time only
Brits reign supreme at WTCS Cagliari
Brits dominate in Sardinia with three athletes on the podium after impressive performances under the Italian sun. Here’s how it happened
Best women’s running tops
Running kit need an upgrade? Here are 11 of the best women’s running tops and vests to kit out your training sessions
Kat Matthews hit by car while training for Kona
British pro Kat Matthews has been hit by a car while on a training ride in Texas. Here’s what we know so far
Lucy Charles-Barclay confirms Kona plans
Ever since her comeback from injury, the triathlon world has been wondering if Lucy Charles-Barclay is going to race at the Ironman World Championship in Kona. Now, we have an answer
Ashleigh Gentle takes dramatic win at PTO US Open
Ashleigh Gentle snatches victory out of Taylor Knibb’s hands in a dramatic PTO US Open. Here’s how the action unfolded
Alistair Brownlee out for rest of 2022
It’s more bad news for British ace Alistair Brownlee as he announces he’s had to pull out for the rest of the season. Here’s what you need to know…
Watch: Pro triathlete attacked by seal while training for Super League
Portuguese triathlete Vasco Vilica was bitten by a seal while training for this weekend’s Super League Triathlon race and it was all caught on camera…
Kat Matthews talks Sub8, resilience and the importance of balance
From army physio to the fastest female long-distance athlete on the planet, GB’s Kat Matthews’ rise up the ranks has been swift and assured. Here, in a 220 exclusive, she opens up on her biggest season yet…
Alistair Brownlee to race PTO US Open
The men’s start list for the PTO US Open has been revealed and it’s shaping up to be a race you won’t want to miss…
Wilde and Beaugrand win Super League London
It was an exciting start to the Super League Triathlon Championship Series in London. Here’s how the action unfolded…
Lucy Charles-Barclay set to race PTO US Open
The women’s start list has been announced for the PTO US Open and it looks like it’s going to be quite the race…
Nicola Spirig: Background, career highlights, quotes
At the top of her game for over 25 years, Swiss Nicola Spirig was one of the world’s most consistent triathletes. Here’s everything you need to know about the two-time Olympic medallist…
Jan Frodeno announces retirement plan
German ace Jan Frodeno has dropped some big news about Kona 2022 and his plans for retirement
