How to watch the Xterra World Cup
Everything you need to know about the seven-stop, 11-race 2024 Xterra World Cup, including how and who to watch…
News
The simple trick that will transform your swim kick
Developing an efficient kick will help improve body position and increase speed, but many swimmers approach it wrong. Andrew Sheaff has the solution…
How to train for triathlon in your lunch break
Want to complete your first triathlon or simply find more time to train? Then here’s our guide to the many benefits to be had by training in your lunch break
Miami T100: India Lee tops all-British podium
The 35-year-old overtook Lucy Charles-Barclay on the run, with Holly Lawrence in third as the new PTO series kicked off in dramatic fashion in southern Florida
Miami T100: Magnus Ditlev wins first race of new series
Top-ranked Magnus Ditlev took the opening T100 event of the year ahead of USA’s Sam Long, as Alistair Brownlee faded late in the run to finish fifth
How to stay injury-free before the start of race season
As you start to ramp up your training before the start of a new season the risk of injury can also increase. But with the right advice and exercises they can be easily prevented…
How to use heart rate in your swim training
Form’s new Smart Swim 2 goggles project your (accurate!) heart rate onto the goggle lens for on-the-fly feedback. It’s set to transform the performance of all levels of triathlete. We show you how…
Organisers cancel WTCS Abu Dhabi
It’s a disappointing start to 2024 as the first World Triathlon Championship Series of the year gets cancelled. Here’s why…
The drill combination that will improve your catch
Three super simple drills that, when used together, will produce faster and more effective swimming. Andrew Sheaff has the advice and videos to follow…
Two more ways to challenge your swim drills
To keep improving you need to create new challenges, says swim coach Andrew Sheaff. And one way is to change how you use drills, as he explains here…
Daniela Ryf reveals plan to retire this year
Daniela Ryf is one of triathlon’s most successful athletes, but the 36-year-old has today announced her plans to retire at the end of 2024
Will walking on a torn meniscus make it worse?
Knee injuries can be painful and frustrating, but they can also be confusing. To help, senior physiotherapist Ollie Errser explores if walking on a torn meniscus will make it worse…
Liam Colebrook: I owe so much to triathlon for saving my life
As Liam Colebrook’s addictions spiralled out of control, he considered suicide. But triathlon gave him a new focus…
The 10 pro triathletes to watch in 2024
2024 promises to be the biggest year for pro triathlon racing. But with so many elites racing across several series, which ones should we be watching and why? Here’s our top 10…
Super League Triathlon gets major rebrand
We’re two months into 2024 and we’ve already had two major rebrands from some of the sport’s biggest players. Here’s everything you need to know about the changes at Super League Triathlon…
Helvellyn Triathlon: Race info, tips and training advice
Fancy racing one of the UK’s toughest triathlons? Past winner Richard Anderson provides essential advice on how to finish strong at the Helvellyn Triathlon…
Can you help share the love of tri?
Grassroots development holds the key for the sport to thrive long-term. We just need to put our hands up to getting involved…
Knysna Extreme Triathlon: What I learnt sharing a race course with wild animals
Racing can take you out of your comfort zone – as adventurer Sean McFarlane found when he entered the Knysna Extreme Triathlon and faced 229km of African off-road terrain and wildlife…
How to strengthen your wrists to improve your swim pull
It’s time to pinch a pair of paddles! Why? Because, says swim coach Andrew Sheaff, it’ll help build a stronger and more controlled wrist for a more efficient pull stroke…
Jonas Deichmann to take on 120 long-distance triathlons in 120 days
German adventurer Jonas Deichmann has announced plans to take on Sean Conway’s world record. Here’s what you need to know…
When to use two swim drills in the same set
Swim coach Andrew Sheaff presents three ways to combine different swim drills for big performance gains
PTO reveals full calendar for 2024 world tour
After months of waiting, the PTO has finally announced it’s new and expanded world tour, and there’s a lot of change… Here’s what you need to know
Interview: Portuguese triathlete Vasco Vilaça on chasing the Paris dream
Vasco Vilaça’s career-changing season in 2023 has set him up as one of the favourites for a Paris Olympics medal. We caught up with him at the end of that breakthrough year…
Why you should train and race in Gran Canaria
The biggest of the Canary Islands is an idyllic destination for athletes
