Ironman Worlds: “Don’t rule out an all-British podium,” says upbeat Ruth Astle
Despite spending much of the year on the sidelines, the 35-year-old will confidently fly the GB flag in Nice and believes her compatriots will too
News
What’s a good and average 5k time for my age?
A 5k run is many people’s entry into the sport, but what’s a good time? Tom Epton breaks down the stats to help you work out your benchmark…
How to swim backstroke: Expert tips from Olympic gold medallist Lenny Krayzelburg
You may not need it for racing triathlon but swimming backstroke in training is a great way to keep sessions interesting. And who better to show you how best to swim it than four-time Olympic gold medallist, Lenny Krayzelburg
What breathing pattern should I use in the swim?
Knowing when and how often to breathe can make a huge difference to your swim performance. Andrew Sheaff shows you how to find the best way for you
Ironman Worlds: “If nothing else I’ll have a lovely day out on my bike,” says GB’s India Lee
One of eight pro British women to line up at the Ironman World Championship in Nice, India Lee is in relaxed mood ahead of her adventures in the Maritime Alps
A complete guide to sea swimming
The sea is nature’s greatest swimming pool – and features in many of the world’s best triathlons. But if you’re new to oceanic adventures, it can be daunting. Here’s how to feel at home…
Ironman announces new full-distance event in UK
Here’s some big news for triathletes in the UK, as Ironman announced a new full-distance event in Britain
PTO drops final T100 series date and announces championship final
The PTO has issued an update about its T100 World Series, with one date being dropped and another becoming the Grand Final. Here’s what you need to know…
Who will win the women’s Ironman World Championship in Nice?
The best long-course triathletes in the world are heading to the south of France for the women’s Ironman World Championship. Is it too hard to call?
What is a negative split and why is it useful?
Heard the phrase ‘negative split’ thrown around a lot but unsure what it means? Here’s our explanation and a guide to why it’s useful
Maya Kingma: Background, career highlights, quotes
Dutch triathlete Maya Kingma is known for her impressive swim speed and that surprise Leeds World Series win in 2021, but what else? Here’s everything you need to know…
How to break 2 minutes per 100m for triathlon swimming
Breaking the magical 2 minutes per 100m threshold can seem like an impossible task. But with a few simple tweaks, it can be possible. Here’s what to consider.
Immortality awaits! Enter October’s Spartan World Championships
October’s Spartan World Championships is open for entries. Whatever your ability, head to Croatia and experience the spirit of adventure in this island paradise…
What is hip impingement and how to treat it?
Hip impingement can cause long-term problems if not properly diagnosed and treated. So what is it? What are the symptoms? And how can it be managed?
How a more buoyant wetsuit can help you swim faster
Most triathletes think a wetsuit is there to keep them warm and they’re definitely right! The main reason for adding a wetsuit to your kit bag is to stop you getting chilly. But there are many other benefits, as we’ll explain in this article…
Can protein make you poo?
Evidence suggests protein can make you poo… and also not poo! So what’s going on with this all-important macronutrient? James Witts has the answers to ensure a smooth ‘transition’…
How to choose your first wetsuit for triathlon
Choosing your first wetsuit for a triathlon race and training can be a minefield. For many triathletes, this is the first time they have bought a wetsuit. So what should you look for? Here, we cover all you need to know.
British paratriathletes have most successful Paralympics ever in Paris
Five medals including gold for Dave Ellis and Megan Richter were the highlights, but the podiums weren’t the only stories on the biggest day in the sport’s history
Paris paratriathlon: Claire Cashmore and Lauren Steadman return to the podium in PTS5 class
There was no gold this time, but British duo of Claire Cashmore and Lauren Steadman were more than content with silver and bronze as GB win five medals in Paris
Paris paratriathlon: Megan Richter joy at surprise gold
Former swimmer was overwhelmed as she shared the podium with GB bronze medallist Hannah Moore
Paris paratriathlon: Gold for Dave Ellis as Tokyo woes a distant memory
There was no snapped chain this time for Dave Ellis and guide Luke Pollard as the pair took Paralympic gold on the streets of Paris
Paralympic paratriathlon postponed due to water quality
All 11 events have been delayed until Monday after early morning tests showed condition of the Seine was unfit for swimming
Olympic swimmer helps The Magic5 design new limited edition goggles – and I tried them out
Think you have enough goggles? Well so did I… That is, until I found out The Magic5 were collaborating with an Olympian to bring out a new limited edition release.
When should you isolate specific swim skills?
Isolated drills can really help you feel the key skills you want to develop. Swim coach Andrew Sheaff explains more…
