Swim specialist Martyn discusses swim-lane etiquette. Or as he likes to call it, the ‘Top Six Annoying Habits of Swimmers’
To celebrate the launch of Keri-anne Payne's new wetsuit collaboration with Zone 3, 220 were invited to a special swim masterclass
Wondering what the correct head position is in front crawl and whether you should change it when swimming in open water? John Wood explains all
Swimming in a pack can be daunting, and it is often difficult to race at your best. We asked some of the world's best open-water swimmers for their advice and tactics
Andy Bullock explains the differences between trickle breathing and explosive breathing when swimming
14 top pro triathletes, including Gwen Jorgensen, Jodie Stimpson and Leanda Cave, share their top swim tips and sessions
Mixing up swim pace is key to improving race-day swim speed and performance, but how can you work on variety in the pool? Coach John Wood has just the session…
Make sure you have the best visibility on race day with a set of good open-water goggles. We test and rate 9 of the best
It’s the wetsuit of choice for Ironman champ Sebastian Kienle, but how did we get on with the updated version of Orca’s top-end wetsuit the Predator?
A good pair of goggles features a multitude of attributes designed for a more comfortable, faster swim. Tom Waller shows you what to look for in the perfect pair…
Over the last few chilly months 220 editor Helen Webster has been testing the Blueseventy Thermal Helix wetsuit, which she describes as a genuine game-changing product
A good pair of pool goggles are an essential part of a triathlete's kit. We review 10 of the pool goggles, priced from £10 to a whopping £55.
Jack Sexty scores this triathlon wetsuit from Roka an impressive 95%
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