Swimming butterfly can help you develop a better and more efficient freestyle swim stroke, but it is not an easy stroke to master. Dan Bullock explains how to swim butterfly
Wondering how to increase the length of your front crawl stroke so you increase your speed, and whether you should up your stroke rate to optimise speed? Dan Bullock has the answers
To swim better, says Joe Beer, you must assess your current ability and tweak your training to focus on stubborn areas
Build focused mini drill sets into your winter swim training to develop a strong and efficient stroke
The drills here are designed to improve the four key elements of a good swim technique; body position, leg mechanics, arm mechanics and your breathing and timing.
Feeling confused about your arm position, and when you should have high elbows, when swimming freestyle? 220 swim coach John Wood explains all
Team GB Olympic butterfly swimmer Aimee Wilmott explains how swimming fly can help you develop a better and more efficient freestyle swim stroke, and shares two of her favourite drills
Listening to music and pacing your swim sessions can help pass the time and improve your efficiency in the water. Jack Sexty tests the latest waterproof gear
A good pair of pool goggles are an essential part of a triathlete's kit. We review 10 of the best pool goggles, priced from £18 to almost £50
If you want to stay swimming into winter, a collection of thermal products is essential. But which are best? Matt Baird and Helen Webster test a selection
Wondering how do you know a wetsuit fits properly, especially when buying in a shop with no water, when you should you upgrade? Here's Emma-Kate Lidbury with the answers
There are a couple of differences between pool and open-water goggles, depending on which you choose. We explain the differences and they key things to look for when choosing yours
Is this two-piece wetsuit set to make a major splash? Matt Baird puts it through its paces to find out if two-piece wetsuits are the future
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