Do you take in lots of water via your mouth when you swim front crawl? John Wood explains what could be going wrong in your stroke to cause this and how you can prevent it.
With the hot summer we are all experiencing there is a higher chance that the race you have entered could actually be declared a ‘non wetsuit swim’. For some athletes this possibility can send shivers down the spine! But it shouldn’t says coach Matt Sanderson of TriathlonCoaching.uk.com. Here he explains how to prepare
Optimise your pool time and accelerate your performance development in the open water with these simple pool-based swim drills
Confused about S-stroke and I-stroke in front crawl? John Wood explains how they differ.
This front crawl swim session will help develop both the physiology and the ability to hold technique while fatigued
We explain how freestyle differs from front crawl
This swim session will teach you how to use your whole body power for fast and effective triathlon swimming
Once you move up in price point some serious tech starts appearing in any prospective triathlon wetsuit purchase. Here are four features that a high quality wetsuit should include
Wondering what are the advantages of a sleeved versus sleeveless wetsuit are? And whether is it ever worth wearing a shortie? We explain all
With plenty of tech, huge flexibility and durability, the entry-level triathlon wetsuit isn’t just for beginners in 2018. Niamh Lewis test seven sub-£300 suits for women
Struggle with your breathing in front crawl and wondering whether to try a nose clip? Oliver Willis explains the pros and cons
Make sure you have the best visibility on race day with a set of good open-water swimming goggles. We test and rate 7 of the best
With a suitcase full of new season wetsuits for testing, 220’s Editor headed to leading sports and active holiday resort Club La Santa in Lanzarote
If you’re an event organiser or triathlon club that hold sessions at a location not mentioned on this list, please email firstname.lastname@example.org with the details and we’ll get you added!