How to use a swim snorkel correctly
Using a snorkel in your triathlon swim training can help you focus on skills, but how do you use one properly to make sure you’re getting the full benefit? Andrew Sheaff explains…
Swim
How to use video feedback to improve your swimming
While not everyone has access to a coach, the majority of triathletes will have access to a smartphone… aka a great swim-feedback tool. Andrew Sheaff explains how to use it to improve your swim performance
How to keep track of your swim progress
If you want to make progress in your swim you have to measure that progress regularly, says swim coach Andrew Sheaff. Here are his three simple metrics to make sure you’re moving in the right direction
How to keep your shoulders healthy for swimming
Taking good care of your shoulders before and during your swim is essential to avoid any injuries that could derail your season. Andrew Sheaff explains how…
How to improve your feel for the water
Feel the water and swim faster – it really is that simple. But how do you actually ‘feel’ water? Swim coach Andrew Sheaff explains…
How to get out of a swim speed rut
Swimming consistently but not getting any faster? It’s a common problem but one that can be easily fixed. US swim coach Andrew Sheaff has the answers…
How to reduce excessive kicking when swimming
Feel like you’re kicking too much and suffering because of it? Here’s how to reduce the amount of kicking in your swim
River swimming for beginners: how to swim in rivers
Want to swim in your local river but are unsure when and how is the safest way to dip your toe in?
Swim coach Richard Smith has all the advice you need before you take the plunge…
From sea swims to rivers and lakes: Conquer any open-water challenge
Different bodies of water present unique challenges. But with the right technique and some pool practice, our experts will have you reaching T1 in record time…
How to swim well if you’re short-sighted
Struggle with short-sightedness while swimming? Coach John Wood talks prescription goggles, technique and tactic tips to ensure a straight, slick swim…
Best swimming challenges: Open-water adventures for triathletes
Looking for something a little different than your standard open-water swim? Dive into our pick of the best swimming challenges in the UK…
Swimmer’s ear: what it is and how to treat it
If you’re getting bad earache after swimming or racing it could be swimmer’s ear. Here’s some advice for treating and preventing it
How to warm up for a swim
Warming up properly before swimming can improve your swim performance enormously, says tri coach Philip Hatzis. Here is his top advice for a successful swim warm up
How to start open-water swimming if you’re nervous, and build up confidence
Nervous about just being in open water, never mind swimming in a pack and racing? Mel Berry has this confidence-building advice for wannabe open-water swimmers
What are the best stretches for swimmers?
Stretching can help improve and increase your flexibility and range of motion in the water so you can swim faster and more efficiently. Tri coach Philip Hatzis explains the best stretches for swimming, and why they can be more beneficial than drills.
How to overcome your fear of deep water
Is a fear of deep water stopping you from starting, or enjoying, open water swimming? Tri coach Philip Hatzis explains how you can safely develop your confidence
What is masters swimming?
Heard the term ‘masters swimming’ a fair bit but don’t know what is it, and who it is aimed at? John Wood explains all you need to know about masters swimming
10 of the best ways to lose your dignity when entering water
Is it possible to enter water with poise and precision? asks Martyn Brunt Or should you just accept all dignity will be lost?
Which part of the front crawl swim stroke is most important for developing speed?
Want to get faster in the swim? John Wood explains the best part of the front crawl stroke to work on
How to build a solid swim foundation
A solid swim foundation will pay dividends when racing returns, so focus your training time on the right areas and get ready to swim stronger and faster says John Wood
Can swimming help my running?
Yes, swimming can help you improve your run says John Wood. Here’s how
How can I strengthen my shoulders for swimming front crawl?
Strengthening the shoulders is important for improving front crawl performance, but it should also complement your swim training and not put you at greater risk of injury, says physiotherapist Daniel Phillpot
How do you prepare for open-water swimming?
Open-water swimming is good for your triathlon fitness, your state of mind and your soul. James Witts explains how to safely make the most of every different body of water now the current restrictions have been lifted in England
Norseman publish swim safety code with video Q+A
The iconic race has published a ‘swim code’, designed to keep open-water swimmers safe and have released a video Q&A to explain more about it.
