Yoga found to be good for brain health
Don’t include yoga as part of your training regime? It might be time to start, as scientists find it has several brain health benefits
Training
Triathlon training plans and information for all levels from beginner to expert inlcuding nutritional information and how to deal with injuries.
High exercise levels help women live longer
Women who exercise more are far more likely to live longer, say scientists
What’s the difference between BMI and BMR?
Performance nutritionist Stephan Smith explains the difference between BMI and BMR, and why BMR is more relevant for athletes
How does turbo training help your cycling?
Here are seven key cycling skills that turbo training will help improve
Off-season run technique session: work on your stride rate
The off-season is the perfect time to work on your stride rate, says run coach Scott Findlay
Bike base strength workout: how to build good foundations
It’s time to introduce some base training and cadence variation into your off-season schedule
Cycling power secrets: how to increase and understand it so you can apply it effectively
If you can increase your power, and apply it effectively, you’ll soon slash those bike leg times. Dr Auriel Forrester explains the science behind power, and how to up your work rate
Being active found to reduce prostate cancer risk
Being physically active could be key to reducing prostate cancer risk say scientists
Spinal stenosis: what it is and how to treat it
Sports physiotherapist and running guru Tom Whyatt explains all you need to know about spinal stenosis, including causes, symptoms and treatment
What type of triathlete are you?
Is it going to be a case of new year, new you? Have you set new goals for 2020 that you WILL achieve? Give yourself a headstart by using this article to find out what type of triathlete you, are and what you need to do to reach those goals..
Carpal tunnel syndrome: what it is and how to treat/prevent it
Physiotherapist Alex Gregory explains all you need to know about carpal tunnel syndrome, and why it can be a common condition among cyclists
Winter mixed swim stroke workout
Strengthen your race-day front crawl by swimming mixed-stroke sets this winter and reap the rewards come next season
Winter slump: How can I motivate myself to get back out training?
Lost your motivation now the season’s over? Struggling to exercise? Performance psychologist Dr Mark Bellamy has this advice for those struggling to get back on the training treadmill
Shoulder bursitis: What it is and how to treat and prevent it
Rehab physio Juliet Slade explains all you need to know about shoulder bursitis, including causes, symptoms, treatment and prevention
How power warm-ups could help you get stronger – and faster
Study finds that power warm-ups, or priming, can improve your workouts
Tarsal tunnel syndrome: What it is and how to treat it
Suffer pins and needles or a burning pain along the inside of your foot? It could be tarsal tunnel, says physio Lindel Coulter. Here she explains causes, symptoms, treatment and prevention
How to improve your swim strength, stamina and speed with Swim Smooth
Swim Smooth have established themselves as a leading pioneer in swim coaching. Here are they share their essential drills, and advice to improve your swim strength, stamina and speed
How to maximise your pool time to improve your swim
Specific session goals, regular intervals and shorter efforts are the secrets to an improved swim.
Your first Ironman: 30 training and preparation tips
Follow this guide for step-to-step instructions on how to start training, and preparing, for your very first Ironman
What’s the difference between Pilates and yoga?
Physio and Pilates instructor Juliet Slade explains how Pilates differs to yoga and how both can help triathletes
Menopause: How does it affect training?
Dr Nicky Keay explains how the menopause can affect your training, and how can you best manage the symptoms
Which muscles do I use when running and cycling up hills?
Nick Beer explains the muscles you use hill climbing, whether it be running or cycling, and how to strengthen them
Knee bursitis: what it is and how to treat it
Physio and keen triathlete James Davis, explains all you need to know about knee bursitis
Off-season efficiency
Now is the time to focus on improving your efficiency across all three disciplines, says Joe Friel. And the key is short, sharp sessions…
